This is how you post Vimeo MV1stly, go to the Vimeo MV website
In this example the Vimeo Website is
http://www.vimeo.com/3527374
Click on the embedded, and copy down the embedded code

here is the copied down embedded
<object width="400" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="
http://vimeo.com/moogaloop.swf?clip_id=3527374&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=3527374&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&ullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="270"></embed></object><br /><a href="http://vimeo.com/3527374">STAR CLAN # 7-1</a> from <a href="http://vimeo.com/user1300878">Blue</a> on <a href="http://vimeo.com">Vimeo</a>.
copy down the red highlighted code, like this
[flash=425,355]http://vimeo.com/moogaloop.swf?clip_id=3527374[/flash]
and you can see the video~